Is Tea Biscuits, Cheddar Cheese Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- partly skimmed milk
- natural flavour
- soybean
- enriched wheat flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+1 more in the app
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Ingredients
ENRICHED WHEAT FLOUR, PARTLY SKIMMED MILK, SOYBEAN AND PALM OIL MARGARINE (CONTAINS SOY LECITHIN), CHEDDAR CHEESE, SUGAR, WATER, LIQUID WHOLE EGG, BAKING POWDER, MODIFIED CORN STARCH, BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), VEGETABLE MONOGLYCERIDES, SALT, BUTTER, WHITE VINEGAR, NATURAL FLAVOUR, CULTURED WHEAT STARCH, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Tea Biscuits, Cheddar Cheese is available at 1 retailer
About this product
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