Is Tea Squares Tea Infused Energy Snack Acai Blueberry -- 12 Packets Gluten Free?

Ingredients

Puffed Millet, Almonds, Coconut Oil, Brown Rice Syrup (Brown Rice, Water), Agave Syrup, Blueberry Pieces (Concentrated Apple Puree, Blueberry Puree, Sugar, Citrus Fiber, Citrus Pectin, Concentrated Elderberry Juice For Color, Natural Flavor, Citric Acid), Pumpkin Seeds, Natural Blueberry Flavor, Acai Powder, Black Tea Powder, Himalayan Pink Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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