Is Tea Tonic Organic Fruity-Tutti Tea Travel Pack Vegetarian?

Ingredients

Apple Pieces (Pyrus Mali Fructus), Orange Peel (Cortex Aurantic Fructus), Rosehip Shells (Fructus Cynosbati), Hibiscus (Flores Hibisci Sabbariffac), Lemongrass (Cymbypogan Citratus), Vitamin C (Ascorbic Acerola), Natural Raspberry Flavour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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