Is Teasdale Simply Especial Black Bean and Citrus Wheat Flour Tortillas Gluten Free?

Ingredients

Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Black Beans, Interesterified Soy Bean Oil, Wheat Fiber, Wheat Gluten, Pea Protein Isolate, Cilantro Lime Flavor (maltodextrin, Salt, Sugar, Natural Flavors, Contains 2% Or Less Of Citric Acid, Spices, Lime Juice, Malic Acid, Safflower And/or Sunflower Oil), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Distilled Monoglycerides, Salt, Fumaric Acid, Potassium Sorbate (to Preserve Freshness), Calcium Propionate (to Preserve Freshness), Corn Flex (cellulose Gum, Enzymes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Cellulose Gum, Dough Conditioner (sodium Metabisulfite). Contains Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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