Is Teasdale Simply Especial Black Bean and Citrus Wheat Flour Tortillas Low FODMAP?

Ingredients

Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Black Beans, Interesterified Soy Bean Oil, Wheat Fiber, Wheat Gluten, Pea Protein Isolate, Cilantro Lime Flavor (maltodextrin, Salt, Sugar, Natural Flavors, Contains 2% Or Less Of Citric Acid, Spices, Lime Juice, Malic Acid, Safflower And/or Sunflower Oil), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Distilled Monoglycerides, Salt, Fumaric Acid, Potassium Sorbate (to Preserve Freshness), Calcium Propionate (to Preserve Freshness), Corn Flex (cellulose Gum, Enzymes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Cellulose Gum, Dough Conditioner (sodium Metabisulfite). Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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