Is TeaZa Energy Cool Mint Chill Fliptop 5 Pack Low FODMAP?

Ingredients

Peppermint Leaf (Mentha X Piperita), Chamomile Flower (Matricaria Recutita), Relora (R), Eleuthero Root (Eleutherococcus Senticosus), Rhodiola Root (Rhodiola Rosea), Vitamin B5 (As Di-calcium Pantothenate), Passionflower Extract (Passiflora Incarnata), Vitamin B3 (As Niacin), Panax Ginseng Root (Panax Ginseng), Gymnema Leaf Extract (Gymnema Sylvestre), Peppermint Oil, Glycerin And Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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