Is Power Crunch Original Chocolate Mint Protein Energy Bar Low FODMAP?
Description
Mint-chocolate wafer bars offer a cool cocoa flavor with a light, layered crunch and smooth cream between thin crisp layers. Consumers commonly eat it as a portable snack, post-workout bite, or lunchbox treat. Reviews highlight candy-like taste and pleasant texture, though some also note excessive sweetness and small serving size.
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Description
Mint-chocolate wafer bars offer a cool cocoa flavor with a light, layered crunch and smooth cream between thin crisp layers. Consumers commonly eat it as a portable snack, post-workout bite, or lunchbox treat. Reviews highlight candy-like taste and pleasant texture, though some also note excessive sweetness and small serving size.
Ingredients
Proto Whey Protein Blend (Micro Peptides From High-dh Hydrolyzed Whey Protein (40% Di And Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Sugar, Canola Oil, Cocoa Processed With Alkali, Fructose, Natural Flavors, Soy Lecithin, Maltodextrin, Salt, Stevia Leaf Extract, Baking Soda, Ammonium Bicarbonate, Monk Fruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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