Is Teaza Herbal Energy Pouches Cool Mint Puck 1 Can Vegetarian?
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Ingredients
Peppermint Leaf, Chamomile Flower, Relora (R), Eleuthero Root, Rhodiola Root, Vitamin B5, Passionflower, Vitamin B3, Panax Ginseng Root, Gymnema Leaf Extract, Peppermint Oil, Glycerin, Sucralose
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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