Is Tempehine Organic Ground Vegan Gastronomy Original Vegetarian?

Ingredients

Potassium, Calcium, Iron, Organic Soy Beans, Organic Apple Cider, Organic Canola Oil. Organic Soya Sauce (water, Organic Soybeans, Salt, Organic Alcohol, Aspergillus Oryzae, Bacterial Culture), Organic Paprika, Rhizopus Culture Organic Garlic Powder, And Organic Onion Powder. Contains Soybeans.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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