Is Tenayo, Dip Black Bean Mild Organic, 16.5 Ounce Dairy Free?

Ingredients

Tomato Puree (Indicates This Ingredient Has Been Produced Organically), Water, Tomato Paste (Indicates This Ingredient Has Been Produced Organically), Citric Acid), Dried Black Beans (Indicates This Ingredient Has Been Produced Organically), Black Beans (Indicates This Ingredient Has Been Produced Organically), Salt), Water, Jalapeno Peppers (Indicates This Ingredient Has Been Produced Organically), Red Bell Peppers (Indicates This Ingredient Has Been Produced Organically), Sea Salt, Sugar (Indicates This Ingredient Has Been Produced Organically), Distilled Vinegar (Indicates This Ingredient Has Been Produced Organically), Lime Juice Concentrate (Indicates This Ingredient Has Been Produced Organically), Spices (Indicates This Ingredient Has Been Produced Organically), Chipotle Powder (Indicates This Ingredient Has Been Produced Organically), Dried Onion (Indicates This Ingredient Has Been Produced Organically), Dried Garlic (Indicates This Ingredient Has Been Produced Organically)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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