Is TENDER ANGUS BEEF IN A SWEET AND SMOKY SAUCE WITH SOUTHWEST-STYLE CORN POTATO HASH, SWEET & SMOKY ANGUS BEEF Low FODMAP?

Ingredients

Potato And Corn Hash (Potatoes, Corn, Caramelized Onion (Yellow Onion, Sugar, Apple Juice Concentrate), Roasted Red Bell Peppers, Paprika, Salt, Garlic Powder, Onion Powder, Spice), Fully Cooked Seasoned Angus Beef Pot Roast Dices And Modified Food Starch Product Caramel Color Added (Beef, Water, And Less Than 1,5% Dextrose, Salt, Modified Food Starch, Concentrated Beef Stock, Sodium Phosphate, Caramel Color, Spice Extractives), Sauce (Water, Sugar, Distilled White Vinegar, Tomato Paste, Molasses, Modified Cornstarch, Worcestershire Sauce (Water, Distilled White Vinegar, Molasses, Sucrose, Salt, Onion, Anchovies, Garlic, Spices, Tamarind Extract, Natural Flavor, Lemon Oil, Pectinase), Soybean Oil, Salt, Natural Smoke Flavor, Mustard Flour, Xanthan Gum, Garlic Powder, Onion Powder, Spices, Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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