Is TENDER, FRESH HOMEMADE CHICKEN TINGA TACOS TOPPED WITH TANGY MEXICAN CEBOLLA AND DRIZZLED WITH AVOCADO MAYO MEAL KIT, CHICKEN TINGA TACOS WITH AVOCADO MAYO Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

TENDER, FRESH HOMEMADE CHICKEN TINGA TACOS TOPPED WITH TANGY MEXICAN CEBOLLA AND DRIZZLED WITH AVOCADO MAYO MEAL KIT, CHICKEN TINGA TACOS WITH AVOCADO MAYO

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Why it's not nightshade free

tomato puree
chipotle peppers
tomato paste
chipotle peppers in adobo sauce
tomato concentrate

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CONTAINS: CHICKEN BREASTS, CORN TORTILLAS (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, TRACE OF LIME, ORGANIC GUAR GUM), ONION, AVOCADO OIL MAYONNAISE (AVOCADO OIL, ORGANIC CAGE-FREE EGGS, ORGANIC CAGE-FREE EGG YOLKS, ORGANIC VINEGAR, ORGANIC ROSEMARY EXTRACT, SEA SALT), KETCHUP (TOMATO CONCENTRATE (TOMATO PASTE AND WATER), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, ONION, DEXTROSE AND NATURAL FLAVORS OR TOMATO CONCENTRATE (TOMATO PASTE, WATER), CORN SYRUP, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND NATURAL FLAVORS), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY)), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), RADISHES, CILANTRO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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