Is Tenderflake All Vegetable 2 Deep Dish Pie Shell Flakiest Pastry Vegetarian?
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Why it's a maybe for vegetarian
- tricalcium phosphate
- dextrose
tricalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR, VEGETABLE OIL SHORTENING (MODIFIED PALM OIL, CANOLA OIL, CITRIC ACID), WATER, DEXTROSE, MODIFIED MILK INGREDIENTS, SALT, SOYBEAN LECITHIN, SODIUM BICARBONATE, TRICALCIUM PHOSPHATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Tenderflake All Vegetable 2 Deep Dish Pie Shell Flakiest Pastry is available at 4 retailers
About this product
Grain · Sheet