Is TEQUILA LIME CHICKEN Low FODMAP?
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Ingredients
COOKED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SOYBEAN OIL, LEMON JUICE CONCENTRATE, SUGAR, KOSHER SALT, DEHYDRATED VINEGAR, GRANULATED GARLIC, BLACK PEPPER, NATURAL FLAVORS), TEQUILA LIME SAUCE (CHICKEN STOCK [WATER, CHICKEN BASE {CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, AND YEAST EXTRACT}], UNSALTED BUTTER [CREAM, NATURAL FLAVORS], LEMON JUICE, TEQUILA, ORGANIC WHIPPING CREAM [PASTEURIZED ORGANIC CREAM], SHALLOTS, JALAPENO, DRIED GUAJILLO CHILIES, GARLIC, CILANTRO, RED BELL PEPPER, KOSHER SALT, DEHYDRATED VINEGAR, BLACK PEPPER, CORN STARCH, NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.