Is tera's whey Simply Pure Bourbon Vanilla Whey Protein Powder Low FODMAP?
Description
Bourbon vanilla offers a gentle, natural vanilla flavor with subtle warmth; mouthfeel tends toward creamy when mixed, though some users note slight chalkiness or occasional clumps. Commonly blended into shakes, smoothies, coffee, oatmeal, or baked goods. Review themes highlight pleasant, not overpowering taste and generally easy mixing, with minimal aftertaste.
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Description
Bourbon vanilla offers a gentle, natural vanilla flavor with subtle warmth; mouthfeel tends toward creamy when mixed, though some users note slight chalkiness or occasional clumps. Commonly blended into shakes, smoothies, coffee, oatmeal, or baked goods. Review themes highlight pleasant, not overpowering taste and generally easy mixing, with minimal aftertaste.
Ingredients
Dairy Whey Protein Concentrate , Organic Vanilla , Sunflower Lecithin , Organic Stevia Leaf Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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