Is Teriyaki Beef Jerky Low FODMAP?
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Ingredients
Beef, Brown Sugar, Water, Teriyaki Sauce (Soy Sauce(water,soy Beans,salt),wine, High Fructose Corn Syrup,water, Vinegar, Salt, Spices, Onion Powder, Succinct Acid, Garlic Powder, Sodium Benzoate), Teriyaki Seasoningsoy Sauce Powderwheat, Soy Beans, Salt, Maltodextrin, Sugar, Corn Syrup Solids, Hvphydrolyzed Corn Gluten, Carmel Color, Partially Hydrogenated Soy Bean Oil, Onion, Garlic, Dextrose, Sodium Erythorbate, Sunflower Oil, Disodium Inosinaste, Garlic Powder, Black Pepper, Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.