Is Teriyaki Beef Kabob Low FODMAP?
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Ingredients
Beef With Up To 15% Solution Of Teriyaki Marinade (Sugar, Water, Soy Sauce (Water, Soybeans, Salt, Alcohol , Wheat), Distilled Vinegar, Rice Vinegar, Salt, Pineapple (Crushed Pineapple, Pineapple Juice , Ascorbic Acid), Soybean Oil, Less Than 2% Of: Garlic, Ginger, Modified Cornstarch, Molasses, Caramel Color, Torula Yeast, Spice, Sesame Oil, Xanthan Gum, Citric Acid), Bell Pepper, Onion, --- Option For Oven: Remove Wrap, Place On Oiled Baking Sheet, Broil On Top Shelf 5 Min, Turn, Move To Middle Shelf And Broil Additional 3 - 5 Min Or Meat Reaches 130F (Med), F (Well)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.