Is Jess's Bento Bowl Chicken Teriyaki Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybeans
soy
gluten-free soy sauce
edamame

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy

gluten-free soy sauce

edamame

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Cooked Brown Rice (34%) (Water, Brown Rice), Chicken (29%), Carrots, Edamame (Soy), Gluten-free Soy Sauce (Water, Soybeans (Soy), Rice, Salt), Quinoa, Mirin, Brown Sugar, Cornflour Maize, Garlic, Spring Onion

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