Is Teriyaki Chicken Don Low FODMAP?

Ingredients

Cooked Rice (Rice, Water, Rice Bran Oil), Grilled Glazed Chicken Leg Meat Chicken, Water, Soy Sauce Water, Wheat, Soybeans, Salt, Sugar, Potato Starch, Canola Oil, Sweet Cooking Rice Wine Sake, Glucose-fructose, Yeast Extract, Sake Water, Rice, Aspergillus Oryzae, Seasoning Yeast Extract, Maltodextrin, Hydrolyzed Corn Gluten, Cooked Chicken Skin, Chicken Fat, Natural Flavours, Cooked Chicken, Chicken Broth, Thiamine Hydrochloride, Alcohol, Carrots, Snow Peas, Chicken Skin, Modified Cornstarch, Sweet Cooking Rice Wine Water, Mirin Rice Extract, Dextrose, Corn Syrup Solids, Lactic And Succinic Acids, Sesame Seeds, Xanthan Gum, Green Onion, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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