Is Teriyaki Chicken Leg Kebabs Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

ground cayenne pepper
ground chilli
paprika extract
red chilli puree

ground cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

ground chilli

paprika extract

red chilli puree

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

DICED CHICKEN LEG (76%), APPLE TERIYAKI SAUCE (11%) (Water, Sugar, Apples, Concentrated Apple Juice, Cornflour, Spirit Vinegar, Ginger Puree, Caramelised Sugar, Salt, Red Chilli Puree, Glutinous Rice, Soya Beans, Wheat, Alcohol, Glucose Syrup, Rice, Water, Sugar, Garlic Powder, Brown Sugar, Yeast Extract, Ground Ginger, Salt, Onion Powder, Ground Black Pepper, Parsley, Caramelised Sugar, Ground Chilli, Fennel Seeds, Sea Salt, Stabiliser: Guar Gum, Ground Star Anise, Ground Cinnamon, Colour: Paprika Extract, Ground Cayenne Pepper, Ground Cloves.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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