Is Teriyaki Chicken Skewers Low FODMAP?

Ingredients

75% teriyaki chicken skewers (chicken breast, soy sauce water, soya beans, wheat, salt), fructose syrup, sugar, mirin rice wine [water, glutinous rice, alcoño yeast], maltodextrin, stabilisers: sodium carbonates triphosphates: modified tapioca starch, lime juice, ger powder, onion powder, white pepper, colour: plain caramel, white vinegar, salt, thickener: xanthan gum), 25% teriyaki style glaze (water soy sauce [water, soya beans, wheat, salt], fructose syrup, sugar, mirin rice wine water, glutinous rice, alcohol, yeast], maltodextrin, modified tapioca starch, maltose, white vinegar, acidity regulator: citric acid, colour: plain caramel, onion powder made with 105g of chicken per 100g of finished product allergy advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Stick