Is Teriyaki chicken with noodles Low FODMAP?

Ingredients

Cooked Noodles Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch, Rice Bran Oil, Saltl, Teriyaki Sauce Water, Soy Sauce Soybean, Wheat Flour, Sait, Sugar, Cooked Chicken, Carrot, Shiitake Mushroom, Modified Corn Starch, Garlic, Ginger, Salt, Sesame Seeds, Yeast Extract, Colour (Paprika Extract)l, May Contain Crustaceans, Fish, Peanuts, Cashews, Egg And Milk, : See Bottom, After Opening Keep Refrigerated (0-7 Oc), Country Of Origin Thailand

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Pouch