Is TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE, GRILLED SEASONED BEEF AND BINDER STRIPS, CORN AND CARROTS, TERIYAKI BEEF Low FODMAP?

Ingredients

COOKED UDON NOODLE PASTA (WATER, UDON NOODLE BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, SALT], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND CANOLA OIL, EXTRA VIRGIN OLIVE OIL]). TERIYAKI GLAZE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER MALIC ACID, SPICE, SODIUM BENZOATE. LESS THAN 1/10 OF 1% AS A PRESERVATIVE, DISODIUM INOSINATE, DISODIUM GUANYLATE, GRILLED SEASONED BEEF AND BINDER STRIPS, CARAMEL COLOR ADDED (BEEF, WATER, LESS THAN. 2% POTATO STARCH, SALT,GARLIC POWDER, YEAST EXTRACT, CITRUS EXTRACT, GRANULATED ONION, PAPRIKA, SODIUM PHOSPHATE, BLACK PEPPER, CHILI PEPPER, CARAMEL COLOR), CORN (CORN WATER, SALT, CITRIC ACID), CARROT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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