Is TERIYAKI GRILLED CHICKEN STRIPS Low FODMAP?

Ingredients

CHICKEN BREAST STRIPS (BONELESS, SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF PINEAPPLE JUICE [PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, VITAMIN A], RICE VINEGAR [DILUTED WITH WATER TO 4.2% ACIDITY], ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)], MINCED PEELED GINGER ROOT, ISOLATED SOY PROTEIN, SCALLIONS, CHOPPED GARLIC, SUGAR, SODIUM PHOSPHATES, BLACK PEPPER), SAUCE (PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, VITAMIN A], ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)], WATER, SUGAR, SLICED GINGER ROOT, ONIONS, CHOPPED GARLIC, POTATO STARCH, BLACK PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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