Is Teriyaki Noodles Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

semolina flour
wheat
soy sauce
yeast extract
natural flavor

semolina flour

Dietitian note

Semolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED PASTA (SEMOLINA FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), MALTODEXTRIN, BROWN SUGAR, CARROTS, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), BROCCOLI, ONION POWDER, MODIFIED CORN STARCH, POTASSIUM SALT, GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, SALT, GUAR GUM, PARSLEY, SILICON DIOXIDE (PREVENTS CAKING), YEAST EXTRACT, RICE VINEGAR, GINGER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, REB A (STEVIA LEAF EXTRACT), NATURAL FLAVOR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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