Is Teriyaki Seaweed Snack Gluten Free?
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Why it's a maybe for gluten free
- organic soy sauce
organic soy sauce
Dietitian noteWhile certain types of soy sauce, such as tamari, are gluten free, soy sauce is typically made from soybeans and wheat. If the label is unclear, we recommend contacting the manufacturer for more information.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANIC TERIYAKI SEASONING (ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC RICE CONCENTRATE, ORGANIC MALTODEXTRIN, ORGANIC SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, ORGANIC DISTILLED WHITE VINEGAR, SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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