Is TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT, TERIYAKI Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sweet-savory, umami-forward sauce coats tender strands and crisp bites, yielding a contrasting soft-and-crisp mouthfeel. Consumers report reliable, quick stovetop preparation for weeknight dinners or lunches; reviews praise balanced flavor and convenience while noting occasional uneven sauce coverage and modest portion size for larger appetites, and simple, minimal cleanup time required.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Vegetables (Broccoli Florets, Broccoli Stalk, Brussels Sprouts, Red Cabbage, Kale, Carrot, May Contain Snap Peas Or Snow Peas), Yakisoba Noodle (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Fully Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Extract (Color), Turmeric (Color)), Teriyaki Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Food Starch, Salted Sake (Salted Rice Wine), Distilled Vinegar, Ginger Puree, Salt, Xanthan Gum, Garlic Puree, Spice), Contains Soy, Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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