Is Terra Chips Exotic Vegetable Chips, Original, 6.8 oz (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Terra Chips Exotic Vegetable Chips Original 68 oz case of 12 is a beloved snack due to its delicious taste and freshness. These real vegetable chips are vegan and gluten-free, making them suitable for various dietary preferences. With 0mg of cholesterol and 0g of trans fat, they offer a healthy snacking option. Free from artificial flavors or preservatives, these chips prioritize natural ingredients. The sophisticated design of the bag enhances the overall snacking experience. Fans appreciate the addicting nature of these chips, as they are perfect for a healthy snack.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

yuca
beet juice concentrate
a seasonal mix of root vegetables

yuca

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

A Seasonal Mix Of Root Vegetables (taro, Sweet Potato, Batata, Yuca, Parsnip), Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Salt, Beet Juice Concentrate (for Color). May Contain Sunflower Seeds And Their Derivatives

Check Terra Chips Exotic Vegetable Chips, Original, 6.8 oz (Case of 12) against your own diets in the app.

Take it with you

Scan to open Terra Chips Exotic Vegetable Chips, Original, 6.8 oz (Case of 12) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Terra Chips Exotic Vegetable Chips, Original, 6.8 oz (Case of 12) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.