Is Terra Granola Orgninal Granola Vegan?
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Ingredients
Organic Oats, Almonds, Organic Oats And Seeds (organic Oats, Organic Sunflower Seeds, Organic Millet, Organic Sesame Seeds), Organic Raisins (organic Raisins, Organic Sunflower Oil), Honey, Cashews, Sunflower Oil, Dried Sweetened Cranberries (cranberries, Cane Sugar, Sunflwoer Oil), Organic Coconut, Water. Contains Almonds, Cashews, Sesame. May Contain Eggs, Hazelnuts, Milk, Pecans, Pine Nuts, Pistachios, Walnuts, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.