Is Terra Kai Organics Juice Super Fruit & Veggie Vitamin Blend Garden Berry Vegetarian?
Description
Pleasant sweet-tart berry flavor with a smooth, slightly pulpy body; reviewers say it blends easily into water, smoothies, and shakes for a fruity boost. Common comments mention convenient and consistent taste, while some note a pronounced sweetness or aftertaste. Often used as a quick flavor addition to beverages and yogurt.
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Description
Pleasant sweet-tart berry flavor with a smooth, slightly pulpy body; reviewers say it blends easily into water, smoothies, and shakes for a fruity boost. Common comments mention convenient and consistent taste, while some note a pronounced sweetness or aftertaste. Often used as a quick flavor addition to beverages and yogurt.
Ingredients
Organic cane sugar, Organic natural berry flavor, Citric acid, And organic stevia (Rebaudioside A).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.