Is TERRA, REAL VEGETABLE CHIPS, BRUSCHETTA, BRUSCHETTA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white distilled vinegar
- garlic powder
- vinegar powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SWEET POTATOES, BATATA, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (TOMATO POWDER, SEA SALT, ORGANIC EVAPORATED CANE SYRUP, NATURAL WORCESTHERSHIRE FLAVOR [NATURAL FLAVOR {ORGANIC TAMARI SOY SAUCE POWDER (SOYBEANS, RICE FLOUR, RICE MALTODEXTRIN, SALT, SOY LECITHIN), TAPIOCA DEXTRIN}, FRUCTOSE, SALT, SUGAR, ONION POWDER, SPICES, GARLIC POWDER], AUTOLYZED YEAST EXTRACT, GARLIC POWDER, ONION POWDER, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], CELERY SEED, CITRIC ACID, SPICES, DEHYDRATED PARSLEY, TOASTED SESAME OIL), BEET JUICE CONCENTRATE (FOR COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch