Is TERRA, REAL VEGETABLE CHIPS, BRUSCHETTA, BRUSCHETTA Vegan?
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Why it's a maybe for vegan
- natural flavor
- natural worcesthershire flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SWEET POTATOES, BATATA, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (TOMATO POWDER, SEA SALT, ORGANIC EVAPORATED CANE SYRUP, NATURAL WORCESTHERSHIRE FLAVOR [NATURAL FLAVOR {ORGANIC TAMARI SOY SAUCE POWDER (SOYBEANS, RICE FLOUR, RICE MALTODEXTRIN, SALT, SOY LECITHIN), TAPIOCA DEXTRIN}, FRUCTOSE, SALT, SUGAR, ONION POWDER, SPICES, GARLIC POWDER], AUTOLYZED YEAST EXTRACT, GARLIC POWDER, ONION POWDER, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], CELERY SEED, CITRIC ACID, SPICES, DEHYDRATED PARSLEY, TOASTED SESAME OIL), BEET JUICE CONCENTRATE (FOR COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch