Is TERRA, REAL VEGETABLE CHIPS, BRUSCHETTA, BRUSCHETTA Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- natural worcesthershire flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SWEET POTATOES, BATATA, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (TOMATO POWDER, SEA SALT, ORGANIC EVAPORATED CANE SYRUP, NATURAL WORCESTHERSHIRE FLAVOR [NATURAL FLAVOR {ORGANIC TAMARI SOY SAUCE POWDER (SOYBEANS, RICE FLOUR, RICE MALTODEXTRIN, SALT, SOY LECITHIN), TAPIOCA DEXTRIN}, FRUCTOSE, SALT, SUGAR, ONION POWDER, SPICES, GARLIC POWDER], AUTOLYZED YEAST EXTRACT, GARLIC POWDER, ONION POWDER, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], CELERY SEED, CITRIC ACID, SPICES, DEHYDRATED PARSLEY, TOASTED SESAME OIL), BEET JUICE CONCENTRATE (FOR COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch