Is TERRA, REAL VEGETABLE CHIPS, GARLIC MASH Vegetarian?
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Ingredients
POTATOES, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, BUTTERMILK, NONFAT DRY MILK, SALT, EVAPORATED CANE SYRUP, GARLIC POWDER, ONION POWDER, SOUR CREAM POWDER (CREAM, WHEY, LACTIC ACID, SALT, STARTER FLAVOR), YEAST EXTRACT, GREEN ONION, LACTIC ACID, NATURAL FLAVORS, VINEGAR, CITRIC ACID, SPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.