Is Terra Screamin Hot Vegetable Chips Vegan?
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Ingredients
Root Vegetables ( Sweet Potato , Batata , Taro , Parsnip ) , Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil , Seasoning ( Salt , Dextrose , Organic Cultured Buttermilk , Powder ( Organic Skim Milk , Lactic Acid , Cultures , Salt , Enzymes ) , Beet Powder ( Color ) , Yeast Extract , Maltodextrin , Organic Nonfat Milk , Onion Powder , Organic Vinegar ) , Natural Flavors , Citric Acid , Lactic Acid , Whey , Annatto Extract , Capsicum Extract , Paprika Extract , Cane Sugar ). Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.