No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TERRA Vegetable Chips Mediterranean Herbs & Hint of Lemon - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

A Seasonal Mix Of Root Vegetables (Taro, Sweet Potato, Batata, Yuca, Parsnip), Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (Sea Salt, Maltodextrin, Evaporated Cane Sugar, Onion Powder, Spices, Garlic Powder, Organic Non-fat Milk, Natural Flavor, Vinegar Powder (Maltodextrin, Vinegar), Citric Acid, Yeast Extract), Beet Juice Concentrate (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

TERRA Vegetable Chips Mediterranean Herbs & Hint of Lemon - 5 Oz is available at 9 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveSmith'sFry's

About this product

Chips · Pouch

Flavor
HerbaceousCitrusSavory
Texture
CrunchyCrispy
Commonly used for
Snacking
Low FODMAP? TERRA Vegetable Chips Mediterranean Herbs & Hint of Lemon - 5 Oz | Spoonful