Is Terrapin Ridge Farms™ Bleu Cheese Stuffed Olive Tapenade, Bleu Cheese Dairy Free?
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Why it's not dairy free
- pasteurized milk
- cheese cultures
- blue cheese
pasteurized milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
TOMATOES, ROASTED RED BELL PEPPERS, GREEN OLIVES, RED ONION, KALAMATA OLIVES, WINE VINEGAR, WATER, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, OLIVE OIL, GARLIC, SALT, PIMENTO, SPICE, PECTIN, XANTHAN AND GUAR GUM, CITRIC AND LACTIC ACID, CALCIUM CHLORIDE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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