Is Terrapin Ridge Farms™ Bleu Cheese Stuffed Olive Tapenade, Bleu Cheese GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- blue cheese
- garlic
- pasteurized milk
- wine vinegar
- tomatoes
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATOES, ROASTED RED BELL PEPPERS, GREEN OLIVES, RED ONION, KALAMATA OLIVES, WINE VINEGAR, WATER, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, OLIVE OIL, GARLIC, SALT, PIMENTO, SPICE, PECTIN, XANTHAN AND GUAR GUM, CITRIC AND LACTIC ACID, CALCIUM CHLORIDE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
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