Is Terrapin Ridge Farms™ Bleu Cheese Stuffed Olive Tapenade, Bleu Cheese Low FODMAP?

Ingredients

TOMATOES, ROASTED RED BELL PEPPERS, GREEN OLIVES, RED ONION, KALAMATA OLIVES, WINE VINEGAR, WATER, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, OLIVE OIL, GARLIC, SALT, PIMENTO, SPICE, PECTIN, XANTHAN AND GUAR GUM, CITRIC AND LACTIC ACID, CALCIUM CHLORIDE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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