Is TERRAPINS, CONVERGE WITH PEANUTS, CRANBERRIES, CARAMEL, PISTACHIOS, PECANS, DARK, WHITE AND MILK CHOCOLATE. TRAIL MIX, TERRAPIN Gluten Free?
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Why it's a maybe for gluten free
- 100% wheat starch
- natural flavor
- natural flavorings
100% wheat starch
Dietitian noteWheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS (COTTONSEED OIL, SALT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SUNFLOWER LECITHIN), CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, SOY LECITHIN, PURE VANILLA), PISTACHIOS, ALMONDS, GRANULATED CANE SUGAR, GRADE A CREAM (MILK), PEANUTS (SEA SALT, CELERY SPICE, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), 100% WHEAT STARCH), SEA SALT, GROUND VANILLA.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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