Is TERRAPINS, CONVERGE WITH PEANUTS, CRANBERRIES, CARAMEL, PISTACHIOS, PECANS, DARK, WHITE AND MILK CHOCOLATE. TRAIL MIX, TERRAPIN Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- pistachios
- dried onion
- skim milk powder
- whole milk powder
- natural flavorings
- natural flavor
- celery spice
- almonds
- +3 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS (COTTONSEED OIL, SALT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SUNFLOWER LECITHIN), CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, SOY LECITHIN, PURE VANILLA), PISTACHIOS, ALMONDS, GRANULATED CANE SUGAR, GRADE A CREAM (MILK), PEANUTS (SEA SALT, CELERY SPICE, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), 100% WHEAT STARCH), SEA SALT, GROUND VANILLA.
Check TERRAPINS, CONVERGE WITH PEANUTS, CRANBERRIES, CARAMEL, PISTACHIOS, PECANS, DARK, WHITE AND MILK CHOCOLATE. TRAIL MIX, TERRAPIN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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