Is Terrell Davis Mile High Salute Original Low FODMAP?
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Ingredients
KETCHUP (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, SPICE, NATURAL FLAVOR), WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), PAPRIKA, SALT, MODIFIED CORN STARCH, HICKORY SMOKE FLAVOR, CHILI POWDER, (CHILLI PEPPER, SPICES, SALT, GARLIC POWDER), SPICES, DRIED ONION, DRIED GARLIC, SODIUM BENZOATE (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.