Is Terry Hos Sauce, Gluten Free, Yum Yum, Light Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

lactic acid
natural flavors
calcium disodium edta added to protect flavor
dl alpha tocopherol acetate

lactic acid

Dietitian note

Lactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Soybean Oil, Modified Food Starch, Egg Yolks, Distilled and Cider Vinegar, Sugar, Salt, Lemon Juice, Xanthan Gum, Potassium Sorbate (Preservative), DL Alpha Tocopherol Acetate (Vitamin E), Beta Carotene (Color), Natural Flavors, Calcium Disodium EDTA added to protect flavor, Tomato Paste (Tomatoes, Citric Acid), Garlic Powder, Hot Sauce (Peppers, Distilled Vinegar, Salt, Guar, Sodium Alginate, Xanthan Gum, Yellow No. 6, Red No. 40), Lactic Acid, Paprika, Sodium Benzoate, White Pepper, Black Pepper Contains: Egg, Soy

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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