Is Terry Ho's Yum Yum Sauce - The Original, 32 Fl. oz. Low FODMAP?
Description
This creamy, mildly tangy sauce has a smooth, velvety texture and balanced sweet savory flavor. Commonly used as a dipping sauce, drizzle, or glaze for grilled meats, seafood, vegetables, rice, and fries. Reviewers note consistent flavor, restaurant style taste, versatility, and value for the large bottle in home and restaurants.
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Why it's not low FODMAP
- dehydrated garlic
- natural and artificial flavor
- tomato paste
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
This creamy, mildly tangy sauce has a smooth, velvety texture and balanced sweet savory flavor. Commonly used as a dipping sauce, drizzle, or glaze for grilled meats, seafood, vegetables, rice, and fries. Reviewers note consistent flavor, restaurant style taste, versatility, and value for the large bottle in home and restaurants.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Sugar, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Mustard Seed, Dehydrated Garlic, Hot Sauce (Peppers, Vinegar, Salt Xanthan Gum), Tomato Paste, Paprika, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate, Propylene Glycol Alginate, Calcium Disodium Edta (To Protect Flavor), Polysorbate 80, White Pepper, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Terry Ho's Yum Yum Sauce - The Original, 32 Fl. oz. is available at 2 retailers
About this product
Sauce · Bottle