Is Terry's All Gold Milk Chocolates (380g) GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

vegetable fats in addition to cocoa butter
cocoa solids 26% minimum
citric acid
fat-reduced cocoa
cocoa butter
cocoa mass
milk solids 14% minimum
milk chocolate
milk
dried whole milk

vegetable fats in addition to cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Dried Whole Milk, Vegetable Fat, Cocoa Mass, Cocoa Butter, Milk, Dried Whey, Marzipan (Sugar, Almonds, Humectant (Sorbitol), Glucose Syrup, Invertase), Hazelnuts, Glucose Syrup, Invert Sugar Syrup, Fat-reduced Cocoa, Humectants (Sorbitol, Glycerol), Emulsifiers (E442, Soya Lecithin, E476), Freeze-dried Strawberry Pieces, Flavourings, Invertase, Lactose, Acidity Regulator (Citric Acid), Milk Chocolate Contains Cocoa Solids 26% Minimum And Milk Solids 14% Minimum, Contains Vegetable Fats In Addition To Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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