Is Terry's All Gold Milk Chocolates (380g) Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- milk solids 14% minimum
- lactose
- milk
- dried whole milk
- milk chocolate
- flavourings
- freeze-dried strawberry pieces
- hazelnuts
- +2 more
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Sugar, Dried Whole Milk, Vegetable Fat, Cocoa Mass, Cocoa Butter, Milk, Dried Whey, Marzipan (Sugar, Almonds, Humectant (Sorbitol), Glucose Syrup, Invertase), Hazelnuts, Glucose Syrup, Invert Sugar Syrup, Fat-reduced Cocoa, Humectants (Sorbitol, Glycerol), Emulsifiers (E442, Soya Lecithin, E476), Freeze-dried Strawberry Pieces, Flavourings, Invertase, Lactose, Acidity Regulator (Citric Acid), Milk Chocolate Contains Cocoa Solids 26% Minimum And Milk Solids 14% Minimum, Contains Vegetable Fats In Addition To Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Terry's All Gold Milk Chocolates (380g) is available at 1 retailer
About this product
Candy · Piece