Is Terry's All Gold Milk Chocolates (380g) Low FODMAP?

Ingredients

Sugar, Dried Whole Milk, Vegetable Fat, Cocoa Mass, Cocoa Butter, Milk, Dried Whey, Marzipan (Sugar, Almonds, Humectant (Sorbitol), Glucose Syrup, Invertase), Hazelnuts, Glucose Syrup, Invert Sugar Syrup, Fat-reduced Cocoa, Humectants (Sorbitol, Glycerol), Emulsifiers (E442, Soya Lecithin, E476), Freeze-dried Strawberry Pieces, Flavourings, Invertase, Lactose, Acidity Regulator (Citric Acid), Milk Chocolate Contains Cocoa Solids 26% Minimum And Milk Solids 14% Minimum, Contains Vegetable Fats In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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