Is Gold Medal Flour - Enriched Bleached Pre-Sifted All-Purpo... Low FODMAP?
Description
A reliable all-purpose flour offering neutral, mildly wheaty flavor and fine, consistent texture that yields tender cakes, flaky pastries, and elastic bread dough. Users commonly report predictable performance, easy blending, and good rise in baked goods; reviewers note consistent sifting and dependable everyday baking results across recipes and packaging reliability.
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Why it's a maybe for low FODMAP
- bleached wheat flour
bleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
A reliable all-purpose flour offering neutral, mildly wheaty flavor and fine, consistent texture that yields tender cakes, flaky pastries, and elastic bread dough. Users commonly report predictable performance, easy blending, and good rise in baked goods; reviewers note consistent sifting and dependable everyday baking results across recipes and packaging reliability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bleached Wheat Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate, Niacin (A B Vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Gold Medal Flour - Enriched Bleached Pre-Sifted All-Purpo... is available at 19 retailers
About this product
Grain · Powder