Is Gold Medal Flour - Enriched Bleached Pre-Sifted All-Purpo... Low FODMAP?
Description
A reliable all-purpose flour offering neutral, mildly wheaty flavor and fine, consistent texture that yields tender cakes, flaky pastries, and elastic bread dough. Users commonly report predictable performance, easy blending, and good rise in baked goods; reviewers note consistent sifting and dependable everyday baking results across recipes and packaging reliability.
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Description
A reliable all-purpose flour offering neutral, mildly wheaty flavor and fine, consistent texture that yields tender cakes, flaky pastries, and elastic bread dough. Users commonly report predictable performance, easy blending, and good rise in baked goods; reviewers note consistent sifting and dependable everyday baking results across recipes and packaging reliability.
Ingredients
Bleached Wheat Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate, Niacin (A B Vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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