Is Gold Medal Unbleached All Purpose Flour, Baking Flour, 5 lb Bag Low FODMAP?
Description
Unbleached all-purpose flour yields a clean, mild flavor and a fine, smooth texture; home bakers report consistent performance for cakes, cookies, biscuits, pizza dough, and breads, producing tender crumb or sturdy structure as needed, with reviewers praising reliability and predictability while occasionally noting packaging, storage issues and shipping notes.
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Why it's a maybe for low FODMAP
- malted barley flour
- wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Unbleached all-purpose flour yields a clean, mild flavor and a fine, smooth texture; home bakers report consistent performance for cakes, cookies, biscuits, pizza dough, and breads, producing tender crumb or sturdy structure as needed, with reviewers praising reliability and predictability while occasionally noting packaging, storage issues and shipping notes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gold Medal Unbleached All Purpose Flour, Baking Flour, 5 lb Bag is available at 20 retailers
About this product
Grain · Powder