This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gold Medal Unbleached All Purpose Flour, Baking Flour, 5 lb Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Unbleached all-purpose flour yields a clean, mild flavor and a fine, smooth texture; home bakers report consistent performance for cakes, cookies, biscuits, pizza dough, and breads, producing tender crumb or sturdy structure as needed, with reviewers praising reliability and predictability while occasionally noting packaging, storage issues and shipping notes.

Ingredients

Wheat Flour, Malted Barley Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gold Medal Unbleached All Purpose Flour, Baking Flour, 5 lb Bag is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sFry'sMeijerThe Fresh GrocerIGA

About this product

Grain · Powder

Flavor
Neutral
Texture
DryPowdery
Commonly used for
BakingCookingMeal Prep
Low FODMAP? Gold Medal Unbleached All Purpose Flour, Baking Flour, 5 lb Bag | Spoonful