This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is White Lily Pre-Sifted Self-Rising Enriched Bleached Flour Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Produces a mild flavor and fine, tender texture yielding soft, flaky biscuits and delicate cakes. Common uses include biscuits, pancakes, pastries and frying. Reviewers report consistent, predictable results, a lightweight crumb, convenient pre-sifted packaging and reduced sifting time, making doughs easy to handle for everyday home baking tasks in kitchens.

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

White Lily Pre-Sifted Self-Rising Enriched Bleached Flour is available at 5 retailers

H-E-BKrogerHarris TeeterWalmartIGA

About this product

Grain · Powder

Flavor
Neutral
Texture
PowderyDry
Commonly used for
BakingCookingMeal Prep
Low FODMAP? White Lily Pre-Sifted Self-Rising Enriched Bleached Flour | Spoonful