Is Tesco 0% Fat Greek Style Yogurt 500G Low FODMAP?
Description
The yogurt offers a mild tangy flavor and generally thick, creamy texture, used widely with fruit, granola, in smoothies, baking, and savoury dips. Customer feedback notes consistent creaminess and tang, though some report occasional looseness or slight separation; overall versatile for everyday culinary uses and simple meal preparations and snacks.
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Description
The yogurt offers a mild tangy flavor and generally thick, creamy texture, used widely with fruit, granola, in smoothies, baking, and savoury dips. Customer feedback notes consistent creaminess and tang, though some report occasional looseness or slight separation; overall versatile for everyday culinary uses and simple meal preparations and snacks.
Ingredients
Fat Greek Style Yogurt (Milk)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.